Source.<\/p>\n
Inform\u0101ciju sagatavoja Ieva Sala, \u201cNovatours\u201d komunik\u0101cijas konsultante.<\/p>\n
Ce\u013co\u0161ana ziem\u0101 vienm\u0113r noz\u012bm\u0113 p\u0101rmai\u0146as \u2013 gan attiec\u012bb\u0101 uz laika apst\u0101k\u013ciem, gan pa\u0161saj\u016btu. Vieniem \u0161is ir laiks, kad doties uz saulain\u0101m pludmal\u0113m un tropisku siltumu, citi izv\u0113las eksotiskas pasaules puses, bet da\u013cai ce\u013cot\u0101ju vislab\u0101k\u0101 ziemas atp\u016bta ir sniegot\u0101s kalnu nog\u0101z\u0113s. Lai kurp ar\u012b dotos, galam\u0113r\u0137u kontrasti prasa nelielu sagatavot\u012bbu.<\/p>\n
\u201cLatvie\u0161iem ziema vienm\u0113r ir bijusi m\u012b\u013c\u0161 gadalaiks ce\u013cojumiem, ta\u010du t\u0101 prasa ar\u012b nedaudz c\u012bt\u012bg\u0101ku sagatavo\u0161anos. Kam\u0113r m\u0113s no -5\u00b0C dr\u0113gnuma izk\u0101pjam +28\u00b0C saul\u0113, \u0101da un pa\u0161saj\u016bta piedz\u012bvo ne maz\u0101ku \u0161oku k\u0101 m\u0113s pa\u0161i. Strauj\u0101s temperat\u016bru mai\u0146as, lidojumi un bie\u017ei vien pavisam cit\u0101di laikapst\u0101k\u013ci galam\u0113r\u0137\u012b noz\u012bm\u0113, ka \u0137ermenim un pa\u0161saj\u016btai j\u0101velta \u012bpa\u0161a uzman\u012bba. M\u016bsu pieredze r\u0101da, ka tie\u0161i zin\u0101\u0161ana, k\u0101 pareizi \u0123\u0113rbties, par\u016bp\u0113ties par \u0101du un sagatavoties lidojumu dienai, ir tas, kas nosaka komfortu gan ce\u013c\u0101, gan p\u0113c iera\u0161an\u0101s galam\u0113r\u0137\u012b. Ar da\u017eiem vienk\u0101r\u0161iem, bet m\u0113r\u0137tiec\u012bgiem so\u013ciem iesp\u0113jams b\u016btiski atvieglot p\u0101reju no Latvijas ziemas uz jebkuru galam\u0113r\u0137i \u2013 saulainu, eksotisku vai ziem\u012bgi kalnainu,\u201d nor\u0101da \u201cNovatours\u201d p\u0101rdo\u0161anas vad\u012bt\u0101ja Li\u0101na Pudule Ind\u0101ne.<\/p>\n
Ap\u0123\u0113rb\u0101 \u201cs\u012bpoli\u0146a\u201d princips<\/p>\n
Ce\u013cojot uz galam\u0113r\u0137i ar at\u0161\u0137ir\u012bgiem laika apst\u0101k\u013ciem, jau pats lidojums k\u013c\u016bst par pirmo piel\u0101go\u0161an\u0101s posmu. Gan nok\u013c\u016b\u0161anai uz lidostu, gan p\u0101rlidojumam noder\u0113s daudzsl\u0101\u0146u ap\u0123\u0113rba jeb \u201cs\u012bpoli\u0146a\u201d princips.<\/p>\n
\u0160o pieeju veido tr\u012bs galven\u0101s k\u0101rtas:<\/p>\n
\u2022 viegla, elpojo\u0161a k\u0101rta: kokvilnas tops, T-krekls vai termove\u013ca;<\/p>\n
\u2022 siltuma k\u0101rta: pl\u0101ns d\u017eemperis vai fl\u012bsa jaka, ko viegli uzvilkt vai novilkt p\u0113c vajadz\u012bbas;<\/p>\n
\u2022 virsk\u0101rta: v\u0113ju aizturo\u0161a vai \/ un \u016bdensnecaurlaid\u012bga jaka vai pat ziemas jaka, ja galam\u0113r\u0137\u012b sagaida sl\u0113po\u0161anas piedz\u012bvojums.<\/p>\n
\u0160\u0101da kombin\u0101cija \u013cauj justies \u0113rti gan ce\u013c\u0101 uz lidostu, gan lidojuma laik\u0101, gan ierodoties galam\u0113r\u0137\u012b. Turkl\u0101t vismaz da\u013cu no dr\u0113b\u0113m var izmantot ar\u012b galam\u0113r\u0137\u012b, t\u0101d\u0113j\u0101di ietaupot vietu kofer\u012b.<\/p>\n
Labsaj\u016btas padomi lidojumos un klimatisko mai\u0146u laik\u0101<\/p>\n
Lidojumi, \u012bpa\u0161i garie uz eksotiskiem, t\u0101liem galam\u0113r\u0137iem, un strauj\u0101s klimatisk\u0101s p\u0101rmai\u0146as m\u0113dz b\u016bt izaicin\u0101jums \u0137ermenim, t\u0101p\u0113c ir b\u016btiski tam pal\u012bdz\u0113t. Regul\u0101ra \u016bdens dzer\u0161ana \u013cauj izvair\u012bties no dehidrat\u0101cijas, kas lidojumos iest\u0101jas \u0101tr\u0101k nek\u0101 ikdien\u0101. T\u0101p\u0113c ar\u012b ir v\u0113rts izvair\u012bties no kafijas un alkohola lieto\u0161anas lidojuma laik\u0101, jo tie pastiprin\u0101t\u0101k dehidr\u0113 \u0137ermeni. Katra neliel\u0101 pastaiga pa lidma\u0161\u012bnas eju vai vienk\u0101r\u0161s izstaip\u012b\u0161an\u0101s vingrin\u0101jums pal\u012bdz mazin\u0101t t\u016bsku un smaguma saj\u016btu k\u0101j\u0101s. Pirms lidojuma izv\u0113loties vieglu, sabalans\u0113tu malt\u012bti, \u0137ermenis pateiksies ar viegl\u0101ku pa\u0161saj\u016btu un maz\u0101ku nogurumu. \u0160aj\u0101 laik\u0101 \u0137ermenis nov\u0113rt\u0113s katru r\u016bpi \u2013 ar\u012b mazu \u201cmini ritu\u0101lu\u201d mitrin\u0101\u0161anai, kas s\u0101kas ar gl\u0101zi \u016bdens un turpin\u0101s ar \u0101du kopjo\u0161iem l\u012bdzek\u013ciem.<\/p>\n
Ce\u013cojuma aptieci\u0146a<\/p>\n
L\u012bdz\u0101s r\u016bp\u012bgi sakr\u0101m\u0113tam koferim par uzticamu sabiedroto top ar\u012b neliela, bet p\u0101rdom\u0101ta ce\u013cojuma aptieci\u0146a. T\u0101 sniedz dro\u0161\u012bbas saj\u016btu un reiz\u0113m pat izgl\u0101bj br\u012bvdienas, kad p\u0101rsteidz negaid\u012btas vesel\u012bbas kaites. Taj\u0101 noteikti j\u0101b\u016bt pl\u0101ksteriem, l\u012bdzek\u013ciem pret galvass\u0101p\u0113m un v\u0113dera trauc\u0113jumiem, jo \u012bpa\u0161i, ja ce\u013cojums ved uz eksotisku galam\u0113r\u0137i ar nepaz\u012bstam\u0101m gar\u0161\u0101m un citu \u016bdens kvalit\u0101ti. Pirms medikamentu ieg\u0101des, vienm\u0113r ir ieteicams konsult\u0113ties ar savu \u0123imenes \u0101rstu, kas zin\u0101s ieteikt lab\u0101kos l\u012bdzek\u013cus.<\/p>\n
T\u0101pat aptieci\u0146\u0101 noteikti ir j\u0101b\u016bt SPF kr\u0113mam – gan ce\u013cojot uz vasar\u012bgiem, gan ziem\u012bgiem galam\u0113r\u0137iem, jo abej\u0101di saule tur var b\u016bt intens\u012bva. Noder\u0113s ar\u012b mitrino\u0161ais l\u012bdzeklis, vitam\u012bni un \u016bdens l\u012bdzsvaru atjaunojo\u0161i prepar\u0101ti \u2013 mazas, bet noz\u012bm\u012bgas lietas, kas pal\u012bdz saglab\u0101t ener\u0123iju un labsaj\u016btu gan ce\u013c\u0101, gan galam\u0113r\u0137\u012b.<\/p>\n
\u0100das aizsardz\u012bba ce\u013cojum\u0101<\/p>\n
\u201cCe\u013cojot no Latvijas ziemas uz galam\u0113r\u0137i ar at\u0161\u0137ir\u012bgiem laika apst\u0101k\u013ciem, m\u016bsu \u0137ermenis piedz\u012bvo dubultu p\u0101rbaud\u012bjumu \u2013 sausu gaisu lidma\u0161\u012bn\u0101 un intens\u012bvu sauli, baudot atp\u016btu. Pie p\u0113d\u0113j\u0101 ir svar\u012bgi izcelt ar\u012b sl\u0113po\u0161anas ce\u013cojumus, jo tajos nereti ce\u013cot\u0101ji aizmirst par sauli, bet kalnos m\u0113s esam tai tuv\u0101k un t\u0101p\u0113c t\u0101 ir patiesi sp\u0113c\u012bga. Ultraviolet\u0101 starojuma indekss tropu galam\u0113r\u0137os bie\u017ei ir virs 10%, bet sniegotos kalnos tas var b\u016bt l\u012bdz pat 80%. T\u0101p\u0113c noteikti ir j\u0101sar\u016bp\u0113 sev saules aizsargl\u012bdzek\u013cus, kas ne tikai pasarg\u0101 no apdegumiem, bet ar\u012b pal\u012bdz saglab\u0101t \u0101das elast\u012bbu un vesel\u012bgu mirdzumu,\u201d nor\u0101da z\u012bmola \u201cBioderma\u201d m\u0101rketinga vad\u012bt\u0101ja Ance Liepi\u0146a.<\/p>\n
Vi\u0146a ar\u012b v\u0113r\u0161 uzman\u012bbu, ka SPF ir j\u0101izv\u0113las p\u0113c \u0101das fototipa un st\u0101vok\u013ca. J\u0101\u0146em v\u0113r\u0101, ka, piem\u0113ram, \u0101dai ar pigment\u0101cijas plankumiem, k\u0101 ar\u012b \u0101dai ar noslieci uz aps\u0101rtumu vai saules aler\u0123iju b\u016bs nepiecie\u0161ama regul\u0101ra, \u013coti augsta aizsardz\u012bba no saules. SPF nek\u0101d\u0101 gad\u012bjum\u0101 neizv\u0113las p\u0113c ce\u013cojuma galam\u0113r\u0137a. Gan kalniem, gan tropiem visatbilsto\u0161\u0101kais ir SPF 50+, un \u0161\u0101da aizsardz\u012bba ir ieteicama ar\u012b ikdienas atp\u016bt\u0101 pils\u0113t\u0101 katram, kuram ir Baltijas cilv\u0113kiem rakstur\u012bgais 1. vai 2. fototips. Un nedr\u012bkst par zemu nov\u0113rt\u0113t apm\u0101ku\u0161os laiku, jo ar\u012b tad saule ir sp\u0113c\u012bga.<\/p>\n
T\u0101pat A. Liepi\u0146a ar\u012b atg\u0101dina, ka \u012bpa\u0161i t\u0101los lidojumos, \u0101du ir ieteicams mitrin\u0101t jau lidojuma laik\u0101, jo lidma\u0161\u012bn\u0101s mitruma l\u012bmenis gais\u0101 ir vien 10-20%. T\u0101p\u0113c kabatas izm\u0113ra sejas maska, sejas kr\u0113ms vai micel\u0101rais \u016bdens rokas bag\u0101\u017e\u0101 var b\u016bt \u013coti labs sabiedrotais.<\/p>\n
P\u0101reja uz siltumu \u2013 k\u0101 adapt\u0113ties p\u0113c iera\u0161an\u0101s<\/p>\n
Ierodoties galam\u0113r\u0137\u012b, \u0137ermenim ir j\u0101\u013cauj pal\u0113n\u0101m pierast pie jaunajiem laika apst\u0101k\u013ciem. Pirmaj\u0101 dien\u0101 nevajadz\u0113tu steigties ar intens\u012bv\u0101m aktivit\u0101t\u0113m \u2013 gan pludmales, gan sniegoto kalnu saule var b\u016bt sp\u0113c\u012bg\u0101ka, nek\u0101 \u0161\u0137iet. T\u0101 viet\u0101 v\u0113lam\u0101k b\u016btu mier\u012bgas aktivit\u0101tes, vair\u0101k \u016bdens, svaigi aug\u013ci, viegl\u0101ki \u0113dieni. \u012apa\u0161i tropu galam\u0113r\u0137os, laik\u0101 no pl. 12.00 l\u012bdz pl.15.00 ir v\u0113rts \u012bpa\u0161i piedom\u0101t par aizsardz\u012bbu no saules un neaizmirst ar\u012b galvassegu. \u0160\u0101da pak\u0101peniska adapt\u0101cija pal\u012bdz saglab\u0101t ener\u0123iju, justies viegli un izbaud\u012bt br\u012bvdienas bez p\u0101rsteigumiem.<\/p>\n
Neatkar\u012bgi no t\u0101, vai ziemas ce\u013cojums ir iepl\u0101nots pret\u012b saulain\u0101m pludmal\u0113m, tropu saulrietam vai sniegot\u0101m kalnu virsotn\u0113m, svar\u012bg\u0101kais ir justies labi jau ar pirmo soli. P\u0101rdom\u0101ts ap\u0123\u0113rbs, r\u016bpes par \u0137ermeni un mazi labsaj\u016btas ritu\u0101li padara ce\u013cojumu viegl\u0101ku, pat\u012bkam\u0101ku un vesel\u012bg\u0101ku. Kad esam par sevi esi par\u016bp\u0113ju\u0161ies, atliek tikai \u013cauties – jaun\u0101m saj\u016bt\u0101m, gar\u0161\u0101m, ainav\u0101m un br\u012bv\u012bbas saj\u016btai, ko sniedz ce\u013co\u0161ana.<\/p>","protected":false},"excerpt":{"rendered":"
Avots: Leta Inform\u0101ciju sagatavoja Ieva Sala, \u201cNovatours\u201d komunik\u0101cijas konsultante. Ce\u013co\u0161ana ziem\u0101 vienm\u0113r noz\u012bm\u0113 p\u0101rmai\u0146as \u2013 gan attiec\u012bb\u0101 uz laika apst\u0101k\u013ciem, gan pa\u0161saj\u016btu. Vieniem \u0161is ir laiks, kad doties uz saulain\u0101m pludmal\u0113m un tropisku siltumu, citi izv\u0113las eksotiskas pasaules puses, bet da\u013cai ce\u013cot\u0101ju vislab\u0101k\u0101 ziemas atp\u016bta ir sniegot\u0101s kalnu nog\u0101z\u0113s. Lai kurp ar\u012b dotos, galam\u0113r\u0137u kontrasti […]<\/p>\n","protected":false},"author":20,"featured_media":288002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"post_subheading":"","post_intro_title":"","post_intro_text":"","post_1_gallery":[],"post_main_content":"","post_banner_title":"","post_banner_text":"","post_source":"","post_faq":[],"post_toc":[],"post_conversion_block":"","post_ai_summary":"","footnotes":""},"categories":[398],"tags":[895,889,694],"country":[],"class_list":["post-288992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","tag-jaunumi","tag-leta","tag-turisms"],"_links":{"self":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/288992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/comments?post=288992"}],"version-history":[{"count":0,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/288992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/288002"}],"wp:attachment":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/media?parent=288992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/categories?post=288992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/tags?post=288992"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/country?post=288992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}