Source.<\/p>\n
Inform\u0101ciju sagatavoja Gabriela \u016adre, TEZ TOUR Latvija komunik\u0101cijas p\u0101rst\u0101ve.<\/p>\n
Ce\u013cojot, medic\u012bnisko apr\u016bpi var b\u016bt izaicino\u0161o sa\u0146emt pat ar ce\u013cojuma apdro\u0161in\u0101\u0161anu. T\u0101p\u0113c vislab\u0101kais veids k\u0101 sevi pasarg\u0101t no ekstrem\u0101l\u0101m situ\u0101cij\u0101m ir sapakot pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146u. Latvij\u0101 vado\u0161ais t\u016broperators TEZ TOUR Latvija ir p\u0101rliecin\u0101ts – t\u0101s saturs ir atkar\u012bgs no gadalaika, izv\u0113l\u0113t\u0101 galam\u0113r\u0137a un ce\u013cot\u0101ju vecuma, ta\u010du visa pamat\u0101 ir visiem ierastie medikamenti, kuri atrodami m\u016bsu katru m\u0101ju plauktos.<\/p>\n
“Ir vair\u0101ki faktori, kas ce\u013cojuma laik\u0101 var b\u016btiski ietekm\u0113t j\u016bsu vesel\u012bbu – piem\u0113ram, klimatisk\u0101s un temperat\u016bras p\u0101rmai\u0146as, dehidrat\u0101cija, jaunu \u0113dienu izm\u0113\u0123in\u0101\u0161ana, main\u012bgs miega re\u017e\u012bms, kukai\u0146u un augu izrais\u012btas infekcijas, k\u0101 ar\u012b stress. T\u0101d\u0113\u013c pl\u0101nojot ce\u013cojuma aptieci\u0146u, ir svar\u012bgi \u0146emt v\u0113r\u0101 galam\u0113r\u0137i, gadalaiku un pl\u0101not\u0101 atva\u013cin\u0101juma veidu,” skaidro Latvij\u0101 vado\u0161\u0101 t\u016brisma operatora TEZ TOUR Latvija komunik\u0101cijas p\u0101rst\u0101ve Gabriela \u016adre. Piem\u0113ram, pl\u0101nojot pirm\u0101s pal\u012bdz\u012bbas komplektu pludmales atva\u013cin\u0101jumam, taj\u0101 noteikti j\u0101iek\u013cauj rehidrat\u0101cijas \u0161\u0137\u012bdumi. \u0160ie \u0161\u0137\u012bdumi pal\u012bdz nov\u0113rst dehidrat\u0101ciju. Ja pl\u0101nojat doties p\u0101rg\u0101jien\u0101 uz me\u017eu vai nak\u0161\u0146ot telt\u012b tropos, noteikti iek\u013caujiet kukai\u0146u atbaid\u012b\u0161anas l\u012bdzek\u013cus un antihistam\u012bnus, lai nov\u0113rstu iesp\u0113jam\u0101s aler\u0123isk\u0101s reakcijas.<\/p>\n
Pirm\u0101s pal\u012bdz\u012bbas piederumi (p\u0101rs\u0113ji, antisepti\u0137i, sterilas salvetes)<\/p>\n
P\u0101rs\u0113ji pal\u012bdz nov\u0113rst infekciju neliel\u0101s br\u016bc\u0113s un tulzn\u0101s – tie ne tikai aizsarg\u0101 no net\u012brumiem, bet ar\u012b veido barjeru starp boj\u0101to \u0101du un \u0101r\u0113jo vidi. Antisepti\u0137i, piem\u0113ram, \u016bde\u0146ra\u017ea peroks\u012bds vai hlorheksid\u012bns, ir b\u016btiski griezumu t\u012br\u012b\u0161anai un dezinfekcijai, jo \u0161ie l\u012bdzek\u013ci izn\u012bcina bakt\u0113rijas un samazina infekcijas risku. Sterilas salvetes visbie\u017e\u0101k izmanto, lai not\u012br\u012btu br\u016bci pirms antisepti\u0137a uzkl\u0101\u0161anas vai p\u0101rs\u0113ja uzlik\u0161anas. G. \u016adre uzsver, ka tas attiecas ne tikai uz nopietn\u0101m br\u016bc\u0113m, bet ar\u012b uz ikdieni\u0161\u0137\u0101m traum\u0101m, piem\u0113ram, l\u012bdz asin\u012bm noberztu celi b\u0113rnam, jo nereti tie\u0161i \u0161\u0101das br\u016bces, kur\u0101m netiek piev\u0113rsta gana liela uzman\u012bba un kas var \u0161\u0137ist k\u0101 s\u012bkums, v\u0113l\u0101k var b\u016bt c\u0113lonis nopietn\u0101m infekcij\u0101m.<\/p>\n
Prets\u0101pju un pretdrud\u017ea l\u012bdzek\u013ci<\/p>\n
Pretdrud\u017ea l\u012bdzek\u013ci j\u0101izv\u0113las, \u0146emot v\u0113r\u0101 atp\u016btnieku vecumu. Ja grup\u0101 ir gan b\u0113rni, gan pieaugu\u0161ie, vislab\u0101k ir \u0146emt l\u012bdzi divu veidu medikamentus – ibuprof\u0113nu un paracetamolu, lai nepiecie\u0161am\u012bbas gad\u012bjum\u0101 lietotu tos p\u0101rmai\u0146us \u0160ie pa\u0161i l\u012bdzek\u013ci var b\u016bt noder\u012bgi traumu, galvass\u0101pju vai zobu s\u0101pju gad\u012bjum\u0101. Ja atp\u016btniekiem nav slim\u012bbu, kuru \u0101rst\u0113\u0161anai nepiecie\u0161ami specifiski medikamenti, prets\u0101pju gad\u012bjum\u0101 b\u016bs piem\u0113roti gan standarta prets\u0101pju l\u012bdzek\u013ci, piem\u0113ram, iepriek\u0161 min\u0113tie ibuprof\u0113ns un paracetamols, akt\u012bv\u0101 viela metamizols, naproks\u0113ns, kofe\u012bns, drotaver\u012bns un feniram\u012bns, gan nimesul\u012bds un ketorolak\u2011trometamols, kas var mazin\u0101t pat stipras s\u0101pes.<\/p>\n
Antihistam\u012bni<\/p>\n
Pat ja iepriek\u0161 neesat sask\u0101ru\u0161ies ar aler\u0123ij\u0101m, ce\u013cojums uz eksotisku vai karst\u0101ku klimatu var rad\u012bt jaunas saskarsmes: jauna augu un ziedputek\u0161\u0146u flora, palielin\u0101ta kukai\u0146u aktivit\u0101te, citi \u0113dieni un \u016bdens, k\u0101 ar\u012b klimata un vides mai\u0146as – visas \u0161\u012bs situ\u0101cijas var aktiviz\u0113t im\u016bnsist\u0113mu un izraisa aler\u0123iskas reakcijas. \u0160\u0101dos gad\u012bjumos noder\u012bgi ir l\u012bdzi \u0146emt ar\u012b atbilsto\u0161us l\u012bdzek\u013cus – piem\u0113ram, antihistam\u012bnus, k\u0101 ar\u012b naz\u0101los sprejus vai acu pilienus. \u0160ie l\u012bdzek\u013ci b\u016btu j\u0101transport\u0113 rokas bag\u0101\u017e\u0101, izce\u013cot to ori\u0123in\u0101laj\u0101 iepakojum\u0101 un, ja iesp\u0113jams, ar \u0101rsta izzi\u0146u.<\/p>\n
Z\u0101les pret zarnu infekcij\u0101m<\/p>\n
Neat\u0146emama atva\u013cin\u0101jumu da\u013ca ir eksperiment\u0113\u0161ana ar jauniem \u0113dieniem. Ce\u013cojot, \u012bpa\u0161i uz viet\u0101m ar cit\u0101d\u0101m higi\u0113nas un p\u0101rtikas apstr\u0101des paradumiem, ir relat\u012bvi augsts risks saskarties ar ku\u0146\u0123a\u2011zarnu trakta diskomfortu. T\u0101p\u0113c ieteicams ce\u013cojuma pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146\u0101 iesai\u0146ot z\u0101les, piem\u0113ram, aktiv\u0113to ogli vai kalmes sakni.<\/p>\n
“Pirms ce\u013cojuma uz citu valsti ir ieteicams iepaz\u012bties ar konkr\u0113tiem noteikumiem un ierobe\u017eojumiem attiec\u012bb\u0101 uz medikamentu importu un eksportu. Ir j\u0101tur pr\u0101t\u0101, ka ce\u013cojot uz citu valsti, ir svar\u012bgi atcer\u0113ties, ka da\u017e\u0101s valst\u012bs noteiktu medikamentu imports un eksports ir ierobe\u017eots vai pat aizliegts. Piem\u0113ram, daudzas ar\u0101bu valstis aizliedz noteiktu prets\u0101pju l\u012bdzek\u013cu importu. T\u0101d\u0113\u013c, ja j\u016bsu aptieci\u0146\u0101 ir recep\u0161u medikamenti, jums ir j\u0101b\u016bt l\u012bdzi ar\u012b \u0101rsta receptei, ko nepiecie\u0161am\u012bbas gad\u012bjum\u0101 uzr\u0101d\u012bt lidost\u0101,” skaidro Gabriela \u016adre.<\/p>\n
TEZ TOUR Latvija p\u0101rst\u0101ve uzsver, ka iepriek\u0161 min\u0113tie padomi ir visp\u0101r\u012bgi ieteikumi, un tie nav piel\u0101goti konkr\u0113tam gad\u012bjumam vai indiv\u012bda vesel\u012bbas st\u0101voklim. Par to, vai j\u016bs dr\u012bkstat lietot k\u0101du konkr\u0113tu z\u0101\u013cu l\u012bdzekli – k\u0101 ar\u012b par dev\u0101m, dro\u0161\u012bbu un kontrindik\u0101cij\u0101m – vienm\u0113r ir j\u0101run\u0101 ar \u0101rstu vai kvalific\u0113tu farmaceitu. Speci\u0101lists veiks p\u0101rbaudi, p\u0101rskat\u012bs j\u016bsu slim\u012bbas v\u0113sturi un ieteiks, k\u0101das z\u0101les lietot atkar\u012bb\u0101 no j\u016bsu vesel\u012bbas st\u0101vok\u013ca. Ja nepiecie\u0161ams, \u0101rsts izrakst\u012bs vakcin\u0101ciju – tas ir \u012bpa\u0161i svar\u012bgi, ja pl\u0101nojas ce\u013cojums uz eksotisk\u0101m viet\u0101m.<\/p>","protected":false},"excerpt":{"rendered":"
Avots: Leta Inform\u0101ciju sagatavoja Gabriela \u016adre, TEZ TOUR Latvija komunik\u0101cijas p\u0101rst\u0101ve. Ce\u013cojot, medic\u012bnisko apr\u016bpi var b\u016bt izaicino\u0161o sa\u0146emt pat ar ce\u013cojuma apdro\u0161in\u0101\u0161anu. T\u0101p\u0113c vislab\u0101kais veids k\u0101 sevi pasarg\u0101t no ekstrem\u0101l\u0101m situ\u0101cij\u0101m ir sapakot pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146u. Latvij\u0101 vado\u0161ais t\u016broperators TEZ TOUR Latvija ir p\u0101rliecin\u0101ts – t\u0101s saturs ir atkar\u012bgs no gadalaika, izv\u0113l\u0113t\u0101 galam\u0113r\u0137a un ce\u013cot\u0101ju […]<\/p>\n","protected":false},"author":20,"featured_media":287712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"post_subheading":"","post_intro_title":"","post_intro_text":"","post_1_gallery":[],"post_main_content":"","post_banner_title":"","post_banner_text":"","post_source":"","post_faq":[],"post_toc":[],"post_conversion_block":"","post_ai_summary":"","footnotes":""},"categories":[398],"tags":[895,889,694],"country":[],"class_list":["post-287711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","tag-jaunumi","tag-leta","tag-turisms"],"_links":{"self":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/287711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/comments?post=287711"}],"version-history":[{"count":0,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/287711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/media?parent=287711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/categories?post=287711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/tags?post=287711"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/country?post=287711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}