Source.<\/p>\n
Inform\u0101ciju sagatavoja Anna Babre, komunik\u0101cijas konsultante.<\/p>\n
Daudzi no Latvijas iedz\u012bvot\u0101jiem atva\u013cin\u0101jumu sezonu steidz baud\u012bt \u0101rzem\u0113s. \u0160ogad Eiropas skaist\u0101s ainavas pavada ar\u012b liels karstuma vilnis, temperat\u016brai da\u017e\u0101s valst\u012bs sasniedzot pat +40 gr\u0101du atz\u012bmi. Lai ar\u012b \u0161\u0101da svelme var \u0161\u0137ist bied\u0113jo\u0161a, savlaic\u012bgi sagatavojoties, atva\u013cin\u0101jums var b\u016bt gan dro\u0161s, gan baudpilns. Apdro\u0161in\u0101\u0161anas komp\u0101nija “Gjensidige Latvija” dal\u0101s ar \u010detriem svar\u012bg\u0101kajiem padomiem, kas j\u0101\u0146em v\u0113r\u0101 pirms brauciena.<\/p>\n
Vesel\u012bba – pirmaj\u0101 viet\u0101<\/p>\n
Gjensidige Latvijas fili\u0101les vad\u012bt\u0101ja Sanita Glovecka uzsver, ka bie\u017e\u0101k\u0101 ce\u013cot\u0101ju k\u013c\u016bda ir savlaic\u012bga vesel\u012bbas st\u0101vok\u013ca neizv\u0113rt\u0113\u0161ana: “Dodoties atva\u013cin\u0101jum\u0101, vissvar\u012bg\u0101kais ir apzin\u0101ties savu vesel\u012bbas st\u0101vokli. Vai j\u016btaties labi karstum\u0101? Vai jums ir vesel\u012bbas probl\u0113mas, kas karst\u0101 laik\u0101 var saasin\u0101ties? Vai esat iecer\u0113jis liel\u0101ku fizisko slodzi nek\u0101 ikdien\u0101? Atbildes uz \u0161iem jaut\u0101jumiem pal\u012bdz\u0113s saprast, k\u0101da sagatavo\u0161an\u0101s b\u016bs nepiecie\u0161ama. Ja rodas \u0161aubas par to, k\u0101 karstums var\u0113tu ietekm\u0113t j\u016bsu pa\u0161saj\u016btu, iesak\u0101m savlaic\u012bgi konsult\u0113ties ar \u0123imenes \u0101rstu. Tas ir \u012bpa\u0161i svar\u012bgi senioriem un cilv\u0113kiem ar hronisk\u0101m saslim\u0161an\u0101m.”<\/p>\n
Ikvienam ce\u013cot\u0101jam svar\u012bgi sagatavot aptieci\u0146u ar pirm\u0101s nepiecie\u0161am\u012bbas medikamentiem. Ce\u013cojum\u0101 var noder\u0113t prets\u0101pju l\u012bdzek\u013ci, medikamenti gremo\u0161anas trauc\u0113jumu mazin\u0101\u0161anai, ziede saules apdegumu \u0101rst\u0113\u0161anai un pl\u0101ksteri. Ja ikdien\u0101 lietojat recep\u0161u medikamentus, p\u0101rliecinieties, ka esat pa\u0146\u0113mu\u0161i pietiekamu devu visam ce\u013cojuma laikam. T\u0101 k\u0101 karstums ir papildus slodze m\u016bsu \u0137ermenim, ar \u0123imenes \u0101rstu var apspriest vai nepiecie\u0161ams sagatavot papildus medikamentus slim\u012bbas saasin\u0101\u0161an\u0101s gad\u012bjum\u0101. It \u012bpa\u0161i, ja sirgstat ar sirds, asinsvadu vai elpo\u0161anas org\u0101nu slim\u012bb\u0101m. Ce\u013cojot uz re\u0123ioniem ar b\u016btiski at\u0161\u0137ir\u012bgu laika joslu (vair\u0101k nek\u0101 2 l\u012bdz 3 stundas), z\u0101\u013cu lieto\u0161ana var k\u013c\u016bt sare\u017e\u0123\u012bt\u0101ka. \u0160\u0101dos gad\u012bjumos ieteicams piel\u0101got z\u0101\u013cu lieto\u0161anas re\u017e\u012bmu jaunajam laikam, vienlaikus r\u016bp\u012bgi sekojot, lai 24 stundu laik\u0101 netiktu p\u0101rsniegta noteikt\u0101 deva. Dro\u0161\u0101k ir ieviest ilg\u0101ku interv\u0101lu starp dev\u0101m, nevis sa\u012bsin\u0101t to.<\/p>\n
Pl\u0101nojiet savu dienu atbilsto\u0161i laikapst\u0101k\u013ciem<\/p>\n
Lai ar\u012b atva\u013cin\u0101jum\u0101 v\u0113lamies izbaud\u012bt ik mirkli, karstaj\u0101 laik\u0101 \u012bpa\u0161i svar\u012bgi aktivit\u0101tes pl\u0101not. Dienas vidus ir br\u012bdis, kad saule sp\u012bd vissp\u0113c\u012bg\u0101k un ultravioletais starojums sasniedz augst\u0101ko l\u012bmeni. \u0160aj\u0101 laik\u0101 \u0137ermenis var \u0101tri p\u0101rkarst, palielin\u0101s saules d\u016briena un at\u016bde\u0146o\u0161an\u0101s jeb dehidrat\u0101cijas risks – \u012bpa\u0161i b\u0113rniem, senioriem un cilv\u0113kiem ar hronisk\u0101m saslim\u0161an\u0101m. T\u0101p\u0113c dienas vid\u016b ieteicams uztur\u0113ties \u0113n\u0101 vai v\u0113s\u0101s iek\u0161telp\u0101s. Piem\u0113ram, apmekl\u0113jiet muzeju vai izbaudiet malt\u012bti k\u0101d\u0101 kafejn\u012bc\u0101. Tom\u0113r svar\u012bgi piev\u0113rst uzman\u012bbu ar\u012b gaisa kondicionieru rad\u012btajiem riskiem – krasas temperat\u016bras mai\u0146as var veicin\u0101t saaukst\u0113\u0161anos. Pat karst\u0101kaj\u0101s dien\u0101s ieteicams \u0146emt l\u012bdzi vieglu jaku vai lakatu, lai pasarg\u0101tu sevi iek\u0161telp\u0101s. Atrodoties \u0101r\u0101, neaizmirstiet par saules aizsardz\u012bbu. Lietojiet saules aizsargkr\u0113mu, n\u0113s\u0101jiet galvassegu un izv\u0113lieties gai\u0161u, gaisu caurlaid\u012bgu ap\u0123\u0113rbu, kas samazina \u0137erme\u0146a tie\u0161u saskari ar saules stariem. M\u016bsdien\u0101s pieejamas ar\u012b cepures un ap\u0123\u0113rbs no materi\u0101liem, kas blo\u0137\u0113 l\u012bdz pat 98% no ultraviolet\u0101 starojuma, nodro\u0161inot v\u0113l efekt\u012bv\u0101ku aizsardz\u012bbu. Aizsardz\u012bba \u012bpa\u0161i svar\u012bga b\u0113rniem un senioriem. \u2019<\/p>\n
\u016adens – j\u016bsu lab\u0101kais draugs karstum\u0101<\/p>\n
Karst\u0101 laik\u0101 \u0137ermenis intens\u012bvi sv\u012bst un m\u0113s zaud\u0113jam daudz \u0161\u0137idruma. T\u0101d\u0113\u013c \u012bpa\u0161i svar\u012bgi regul\u0101ri dzert lielu \u016bdens daudzumu. Sausa mute, galvass\u0101pes, reibonis vai nesp\u0113ks ir pirmie dehidrat\u0101cijas sign\u0101li. Ja regul\u0101ri aizmirstat uz\u0146emt \u0161\u0137idrumu, m\u016bsdien\u0101s pieejamas telefonu aplik\u0101cijas, kas ik p\u0113c noteikta laika posma nos\u016bta atg\u0101din\u0101jumu padzerties. Ieteicams \u0146emt l\u012bdzi atk\u0101rtoti lietojamo \u016bdens pudeli, jo bie\u017ei vien pils\u0113t\u0101s un ar\u012b \u0101rpus t\u0101m ir br\u012bvi pieejami \u016bdens uzpildes autom\u0101ti. J\u0101atceras, ka kafija un alkohols neaizst\u0101j \u016bdeni, bet gan pa\u0101trina \u0161\u0137idruma zudumu \u0137ermen\u012b. T\u0101d\u0113\u013c pat\u0113r\u0113jot \u0161os produktus, nepiecie\u0161ams uz\u0146emt v\u0113l liel\u0101ku \u016bdens daudzumu. Savuk\u0101rt, lai atveldz\u0113tu \u0137ermeni, dienas laik\u0101 ar mitru salveti ieteicams samitrin\u0101t loc\u012btavas, sprandu un galvu. Tas pal\u012bdz\u0113s atv\u0113sin\u0101ties un uztur\u0113t m\u0113renu \u0137erme\u0146a temperat\u016bru.<\/p>\n
Piev\u0113rsiet \u012bpa\u0161u v\u0113r\u012bbu akt\u012bvai atp\u016btai<\/p>\n
Pl\u0101nojot akt\u012bvo atp\u016btu – p\u0101rg\u0101jienus, rite\u0146brauk\u0161anu, k\u0101p\u0161anu kalnos vai peld\u0113\u0161anos dabas \u016bdenstilp\u0113s – svar\u012bgi laikus izv\u0113rt\u0113t savu fizisko sagatavot\u012bbu un dro\u0161\u012bbas riskus. Nepietiekama fizisk\u0101 sagatavot\u012bba var izrais\u012bt p\u0101rslodzi, elpas tr\u016bkumu, spiediena sv\u0101rst\u012bbas vai pat nopietn\u0101kas vesel\u012bbas probl\u0113mas. T\u0101d\u0113\u013c v\u0113rts apdom\u0101t par slodzes samazin\u0101\u0161anu vai vismaz iepl\u0101not pietiekamus atp\u016btas interv\u0101lus. Ce\u013cojot uz Eiropas valst\u012bm, neaizmirstiet par Eiropas vesel\u012bbas apdro\u0161in\u0101\u0161anas karti (EVAK). \u0160\u012b karte nodro\u0161ina ties\u012bbas sa\u0146emt neatliekamo vai nepiecie\u0161amo medic\u012bnisko apr\u016bpi t\u0101d\u0101 pa\u0161\u0101 apjom\u0101, k\u0101 viet\u0113jiem iedz\u012bvot\u0101jiem. Pirms do\u0161an\u0101s ce\u013c\u0101 p\u0101rbaudiet, vai kartei nav beidzies der\u012bguma termi\u0146\u0161. Papildus dro\u0161\u012bbai v\u0113rts apsv\u0113rt ar\u012b ce\u013cojumu apdro\u0161in\u0101\u0161anas ieg\u0101di. T\u0101 var segt negaid\u012btus medic\u012bniskos izdevumus, \u0101rst\u0113\u0161anu, hospitaliz\u0101ciju vai medic\u012bnisko transportu. Atkar\u012bb\u0101 no izv\u0113l\u0113t\u0101s polises, t\u0101 var pasarg\u0101t ar\u012b no zaud\u0113jumiem lidojumu aizkav\u0113\u0161an\u0101s gad\u012bjum\u0101, bag\u0101\u017eas nozaud\u0113\u0161anas vai civiltiesisk\u0101s atbild\u012bbas gad\u012bjumos.<\/p>\n
Labi pl\u0101nots ce\u013cojums ir s\u0101kums lieliskiem piedz\u012bvojumiem. Ar p\u0101rdom\u0101tu sagatavo\u0161anos, var\u0113siet atp\u016bsties bez raiz\u0113m!<\/p>\n
Par ADB “Gjensidige”: ADB “Gjensidige” Latvijas fili\u0101le ir Norv\u0113\u0123ijas vado\u0161\u0101s apdro\u0161in\u0101\u0161anas komp\u0101nijas meitas uz\u0146\u0113mums, kas \u0161ogad atz\u012bm\u0113 28 gadu jubileju. Gjensidige Latvija ir viena no TOP vado\u0161aj\u0101m apdro\u0161in\u0101\u0161anas komp\u0101nij\u0101m Latvij\u0101, un t\u0101 pied\u0101v\u0101 visda\u017e\u0101d\u0101kos nedz\u012bv\u012bbas apdro\u0161in\u0101\u0161anas veidus. Gjensidige Latvija ADB “Gjensidige” Latvijas fili\u0101le pied\u0101v\u0101 sa\u0146em sniegt konsult\u0101cijas par apdro\u0161in\u0101\u0161anas produktiem, sagatavot pied\u0101v\u0101jumus, administr\u0113t atl\u012bdz\u012bbas vai ieg\u0101d\u0101ties visa veida nedz\u012bv\u012bbas apdro\u0161in\u0101\u0161anu internet\u0101 (gjensidige.lv), k\u0101 ar\u012b 13 p\u0101rst\u0101vniec\u012bb\u0101s un klientu apkalpo\u0161anas centros vis\u0101 Latvij\u0101.<\/p>","protected":false},"excerpt":{"rendered":"
Avots: Leta Inform\u0101ciju sagatavoja Anna Babre, komunik\u0101cijas konsultante. Daudzi no Latvijas iedz\u012bvot\u0101jiem atva\u013cin\u0101jumu sezonu steidz baud\u012bt \u0101rzem\u0113s. \u0160ogad Eiropas skaist\u0101s ainavas pavada ar\u012b liels karstuma vilnis, temperat\u016brai da\u017e\u0101s valst\u012bs sasniedzot pat +40 gr\u0101du atz\u012bmi. Lai ar\u012b \u0161\u0101da svelme var \u0161\u0137ist bied\u0113jo\u0161a, savlaic\u012bgi sagatavojoties, atva\u013cin\u0101jums var b\u016bt gan dro\u0161s, gan baudpilns. Apdro\u0161in\u0101\u0161anas komp\u0101nija “Gjensidige Latvija” dal\u0101s […]<\/p>\n","protected":false},"author":20,"featured_media":286480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"post_subheading":"","post_intro_title":"","post_intro_text":"","post_1_gallery":[],"post_main_content":"","post_banner_title":"","post_banner_text":"","post_source":"","post_faq":[],"post_toc":[],"post_conversion_block":"","post_ai_summary":"","footnotes":""},"categories":[398],"tags":[895,889,694],"country":[],"class_list":["post-286479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","tag-jaunumi","tag-leta","tag-turisms"],"_links":{"self":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/286479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/comments?post=286479"}],"version-history":[{"count":0,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/286479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/media?parent=286479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/categories?post=286479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/tags?post=286479"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/country?post=286479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}