Sniega sezona ir kl\u0101t, un l\u012bdz ar to \u012bstais laiks \u013cauties peln\u012btai ziemas atp\u016btai, izbaudot sl\u0113po\u0161anu, snovo\u0161anu, slido\u0161anu un ce\u013cojumus uz kalnu k\u016brortiem. Akt\u012bva atp\u016bta ziem\u0101 ir lielisks veids, k\u0101 uzlabot vesel\u012bbu, ta\u010du ir b\u016btiski iev\u0113rot piesardz\u012bbu. Apdro\u0161in\u0101\u0161anas komp\u0101nija “Gjensidige” aicina ziemas prieku baud\u012b\u0161anai sagatavoties laikus.<\/p>\n
Sl\u0113po\u0161ana un snovo\u0161ana – liel\u0101kais traumu risks<\/p>\n
Daudziem ce\u013co\u0161ana uz \u0101rzem\u0113m, lai sl\u0113potu vai snovotu, ir k\u013cuvusi par ikgad\u0113ju trad\u012bciju. T\u0101dos galam\u0113r\u0137os k\u0101 Alpi ziemas atp\u016btas baud\u012bt\u0101ji m\u0113dz sevi izaicin\u0101t st\u0101vos mar\u0161rutos, ta\u010du svar\u012bgi neb\u016bt p\u0101rgalv\u012bgiem un nep\u0101rv\u0113rt\u0113t savas sp\u0113jas, jo sare\u017e\u0123\u012bt\u0101s kalnu tras\u0113s traumu risks ir augsts pat pieredz\u0113ju\u0161iem sportistiem. Visbie\u017e\u0101k ieg\u016bt\u0101s traumas m\u0113dz b\u016bt da\u017e\u0101di ce\u013cu loc\u012btavu boj\u0101jumi, apak\u0161delma l\u016bzumi vai galvas traumas, kuru \u0101rst\u0113\u0161anas izmaksas var sasniegt vair\u0101kus simtus eiro, savuk\u0101rt smag\u0101kos gad\u012bjumos, kad nepiecie\u0161ama helikoptera evaku\u0101cija vai oper\u0101cija, izmaksas var izv\u0113rsties vair\u0101kos t\u016bksto\u0161os.<\/p>\n
“Dro\u0161\u012bbas pas\u0101kumi ir b\u016btiski jebkuram ziemas sporta veidam un \u013cauj nov\u0113rst negad\u012bjumus. M\u016bsu dati liecina, ka visakt\u012bv\u0101kais nelaimes gad\u012bjumu periods ir janv\u0101ris, kad cilv\u0113ki dodas p\u0113csv\u0113tku atp\u016bt\u0101. Pag\u0101ju\u0161aj\u0101 ziemas period\u0101 kop\u0101 tika sa\u0146emti 167 nelaimes gad\u012bjumu apdro\u0161in\u0101\u0161anas pieteikumi, par kuriem kop\u0113j\u0101 izmaks\u0101t\u0101 summa p\u0101rsniedza \u20ac40 000. Savuk\u0101rt \u0161ogad l\u012bdz decembra vidum esam sa\u0146\u0113mu\u0161i 26 pieteikumus, kas ir jau vair\u0101k nek\u0101 puse no pag\u0101ju\u0161a gada kop\u0113jiem pieteikumiem \u0161aj\u0101 m\u0113nes\u012b. Ja tom\u0113r noticis negad\u012bjums, saglab\u0101jiet mieru un nekav\u0113joties izsauciet pal\u012bdz\u012bbu, zvanot uz viet\u0113j\u0101s neatliekam\u0101s pal\u012bdz\u012bbas dienesta t\u0101lruni,” uzsver apdro\u0161in\u0101\u0161anas komp\u0101nijas “Gjensidige” Latvijas fili\u0101les vad\u012bt\u0101ja Sanita Glovecka.<\/p>\n
Lai izvair\u012btos no negad\u012bjumiem un liekiem t\u0113ri\u0146iem, p\u0101rliecinieties, ka sl\u0113pes vai sniega d\u0113lis ir pareizi noregul\u0113ti un nav va\u013c\u012bgi, k\u0101 ar\u012b vienm\u0113r lietojiet \u0137iveri, kas ir \u012bpa\u0161i noz\u012bm\u012bgi ne tikai b\u0113rniem un nepieredz\u0113ju\u0161iem sl\u0113pot\u0101jiem, bet ar\u012b ilggad\u0113jiem entuziastiem vai profesion\u0101\u013ciem.<\/p>\n
Veiciet iepriek\u0161\u0113ju izp\u0113ti un sagatavojieties atbilsto\u0161i<\/p>\n
Lemjot par ziemas ce\u013cojuma datumu, iesak\u0101m izp\u0113t\u012bt laikapst\u0101k\u013cus izv\u0113l\u0113taj\u0101 galam\u0113r\u0137\u012b – sniegpute\u0146i un liels sals var noz\u012bm\u0113t lidojuma atcel\u0161anu vai ar\u012b izv\u0113l\u0113t\u0101 ziemas k\u016brorta pagaidu aizv\u0113r\u0161anu. Savlaic\u012bgi v\u0113lams rezerv\u0113t naktsm\u012btni, lai izvair\u012btos no nepat\u012bkamiem p\u0101rsteigumiem, kad k\u016brorti vai viesn\u012bcas var izr\u0101d\u012bties p\u0101rpild\u012btas.<\/p>\n
Klimata p\u0101rmai\u0146u ietekm\u0113 palielin\u0101jies ar\u012b dabas katastrofu risks, palielin\u0101s lav\u012bnu iesp\u0113jam\u012bba. Lai gan t\u0101s ne vienm\u0113r var paredz\u0113t iepriek\u0161, ir v\u0113rts apdom\u0101t, vai doties uz kalniem skarbos laikapst\u0101k\u013cos. Savuk\u0101rt p\u0101r\u0101k silti laikapst\u0101k\u013ci uz tras\u0113m var rad\u012bt apledojumu, kas palielina risku zaud\u0113t kontroli. T\u0101pat silta temperat\u016bra noz\u012bm\u0113 maz\u0101k sniegu trases mal\u0101, kam b\u016btu j\u0101m\u012bkstina trieciens. Da\u017eos k\u016brortos arvien vair\u0101k izmanto m\u0101ksl\u012bgo sniegu, kas \u0101tr\u0101k p\u0101rv\u0113r\u0161as led\u016b, t\u0101d\u0113j\u0101di radot v\u0113l liel\u0101ku potenci\u0101lo apdraud\u0113jumu. Atcerieties, ka neatkar\u012bgi no t\u0101, cik labi paz\u012bstat k\u016brortu, sniegs var neb\u016bt t\u0101ds pats k\u0101 iepriek\u0161\u0113jos gados.<\/p>\n
Ziemas ce\u013cojumu lo\u0123istika<\/p>\n
Nolai\u017eoties lidost\u0101, visbie\u017e\u0101k n\u0101kamais solis ir nok\u013c\u016b\u0161ana l\u012bdz naktsm\u012btnei. Sabiedrisk\u0101 transporta izmanto\u0161ana var b\u016bt \u0113rta, ta\u010du j\u0101patur pr\u0101t\u0101, ka sniegotie apst\u0101k\u013ci var rad\u012bt transporta kav\u0113jumus vai pat reisu atcel\u0161anu. Ja pl\u0101nojat \u012br\u0113t automa\u0161\u012bnu, t\u0101s rezerv\u0101ciju lab\u0101k veikt jau pirms ce\u013cojuma, turkl\u0101t j\u0101p\u0101rliecin\u0101s, ka t\u0101 ir apr\u012bkota ar ziemas riep\u0101m. V\u0113rts piev\u0113rst uzman\u012bbu auto apdro\u0161in\u0101\u0161anas segumam un tam, k\u0101dus iesp\u0113jamos riskus apdro\u0161in\u0101\u0161ana iek\u013cauj. T\u0101pat izpl\u0101nojiet dro\u0161us un p\u0101rbaud\u012btus mar\u0161rutus, lai, dodoties \u0101rpus pils\u0113tas, neaizbrauktu bezce\u013cos. Skarbi laikapst\u0101k\u013ci, k\u0101 ar\u012b b\u016b\u0161ana \u0101rpus pils\u0113tas, var ietekm\u0113t interneta savienojumu, t\u0101d\u0113\u013c, lai neapmald\u012btos, noder\u012bgi tur\u0113t l\u012bdz\u0101s karti fizisk\u0101 veidol\u0101.<\/p>\n
Ziemas prieki bez raiz\u0113m ar\u012b Latvij\u0101<\/p>\n
Lai gan Latvija nevar lepoties ar augstiem kalniem un lieliem k\u016brortiem, m\u016bsu nelielie kalni t\u0101pat paver lieliskas iesp\u0113jas baud\u012bt ragavi\u0146u braucienus, p\u016b\u0161\u013cu un \u0101bol\u012b\u0161u sl\u012bd\u0113\u0161anu. \u0160\u012bs aktivit\u0101tes ir \u012bpa\u0161i popul\u0101ras \u0123imen\u0113m ar b\u0113rniem, t\u0101d\u0113\u013c p\u0101rliecinieties, ka nog\u0101ze nav apledojusi, ir bez akme\u0146iem vai kokiem, un neatst\u0101jiet b\u0113rnus bez uzraudz\u012bbas. T\u0101pat ieteicams valk\u0101t apavus ar nesl\u012bdo\u0161u zoli, lai nejau\u0161i nepakristu no aug\u0161ienes, jo tie\u0161i ziemas akt\u012bvaj\u0101 period\u0101 traumu pieaugums ir \u013coti izteikts, un slimn\u012bcas str\u0101d\u0101 pastiprin\u0101t\u0101 re\u017e\u012bm\u0101. Ja standarta dien\u0101 traumpunkta apmekl\u0113t\u0101ju skaits ir aptuveni 60-70, tad ziemas periodos tas var sasniegt 100 un pat vair\u0101k pacientu.<\/p>\n
Ar\u012b slido\u0161ana ir iem\u012b\u013cota ziemas izklaide, kas pieejama gan dab\u012bgaj\u0101s, gan m\u0101ksl\u012bgaj\u0101s slidotav\u0101s. Lai mazin\u0101tu traumu risku, izv\u0113lieties kvalitat\u012bvas, atbilsto\u0161a izm\u0113ra slidas ar uzasin\u0101tiem asme\u0146iem. Aicin\u0101m p\u0101rliecin\u0101ties, ka slidas ir cie\u0161i aizsietas un k\u0101j\u0101s ir vilnas ze\u0137es, lai sniegtu papildu stabilit\u0101ti. Pirms slido\u0161anas veiciet vieglu iesild\u012b\u0161anos un iev\u0113rojiet slidotavas dro\u0161\u012bbas noteikumus, tostarp atbilsto\u0161u distanci no citiem slidot\u0101jiem. Kritiena gad\u012bjum\u0101 m\u0113\u0123iniet piezem\u0113ties uz dibena, lai amortiz\u0113tu triecienu un izvair\u012btos no nopietn\u0101kiem savainojumiem.<\/p>\n
Apro\u0161in\u0101\u0161ana var pal\u012bdz\u0113t neparedz\u0113t\u0101s situ\u0101cij\u0101s<\/p>\n
Ce\u013cojot uz \u0101rzem\u0113m vai iesaistoties akt\u012bv\u0101s ziemas izklaid\u0113s tepat Latvij\u0101, b\u016btiski ir laikus par\u016bp\u0113ties par apdro\u0161in\u0101\u0161anu. Ce\u013cojumu apdro\u0161in\u0101\u0161ana var segt ne tikai medic\u012bniskos izdevumus un repatri\u0101cijas izmaksas traumu gad\u012bjum\u0101, bet ar\u012b pal\u012bdz\u0113t neparedz\u0113tu situ\u0101ciju risin\u0101\u0161an\u0101, piem\u0113ram, lidojuma atcel\u0161anas vai bag\u0101\u017eas nozaud\u0113\u0161anas gad\u012bjum\u0101. Pag\u0101ju\u0161aj\u0101 ziemas period\u0101 “Gjensidige” vair\u0101k nek\u0101 115 ce\u013cojuma apdro\u0161in\u0101\u0161anas pieteic\u0113jiem izmaks\u0101ja kop\u0101 \u20ac47 000. Starp tiem 42 cilv\u0113ki k\u0101 iemeslu nor\u0101d\u012bja bag\u0101\u017eas aizkav\u0113\u0161anos, t\u0101s boj\u0101jumu, nozaud\u0113\u0161anu vai z\u0101dz\u012bbu, savuk\u0101rt 21 pieteikums bija saist\u012bb\u0101 ar p\u0101rceltu vai atceltu lidojumu.<\/p>\n
Savuk\u0101rt nelaimes gad\u012bjumu apdro\u0161in\u0101\u0161ana sniedz papildu dro\u0161\u012bbas saj\u016btu ikvienam ziemas aktivit\u0101\u0161u cien\u012bt\u0101jam – neatkar\u012bgi no t\u0101, vai tiek sl\u0113pots, snovots vai izbaud\u012btas citas ziemas izklaides tepat Latvij\u0101. Tas nodro\u0161ina kompens\u0101ciju smagu savainojumu gad\u012bjum\u0101 un pal\u012bdz atg\u016bties p\u0113c negad\u012bjuma.<\/p>\n
Lai jums br\u012bni\u0161\u0137\u012bga ziemas sezona un daudz pozit\u012bvu emociju!<\/p>","protected":false},"excerpt":{"rendered":"
Sniega sezona ir kl\u0101t, un l\u012bdz ar to \u012bstais laiks \u013cauties peln\u012btai ziemas atp\u016btai, izbaudot sl\u0113po\u0161anu, snovo\u0161anu, slido\u0161anu un ce\u013cojumus uz kalnu k\u016brortiem. Akt\u012bva atp\u016bta ziem\u0101 ir lielisks veids, k\u0101 uzlabot vesel\u012bbu, ta\u010du ir b\u016btiski iev\u0113rot piesardz\u012bbu. Apdro\u0161in\u0101\u0161anas komp\u0101nija “Gjensidige” aicina ziemas prieku baud\u012b\u0161anai sagatavoties laikus. Sl\u0113po\u0161ana un snovo\u0161ana – liel\u0101kais traumu risks Daudziem ce\u013co\u0161ana […]<\/p>\n","protected":false},"author":20,"featured_media":202708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"post_subheading":"","post_intro_title":"","post_intro_text":"","post_1_gallery":[],"post_main_content":"","post_banner_title":"","post_banner_text":"","post_source":"","post_faq":[],"post_toc":[],"post_conversion_block":"","post_ai_summary":"","footnotes":""},"categories":[398],"tags":[895,889,694],"country":[],"class_list":["post-202707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","tag-jaunumi","tag-leta","tag-turisms"],"_links":{"self":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/202707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/comments?post=202707"}],"version-history":[{"count":0,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/posts\/202707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/media?parent=202707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/categories?post=202707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/tags?post=202707"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/new.tripthis.eu\/en\/wp-json\/wp\/v2\/country?post=202707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}